喬西的伍肆叁 AoAo's Sharing

這幾天在二個場地來回奔波時常結束時已是很晚的時間，不管工作也好或是出去玩也好難免會遇到晚歸的狀況，前些日子的瘋狂新聞加上看到一些分享的文章，而這些論點的確也說中了我的感受，為什麼要挑選一個武術來當成我的運動之一，除了真的運動得到全身肌肉外他還多了一層防身的技巧。

一開始看到巴西柔術時真的對於二個人得很接近而覺得疑惑，為什麼他們會呈現僵局而無法動作？在六年前待過的武館要學習巴西柔術時卻也被男生拒絕當練習夥伴，因為他說他會害羞(心想...我都還沒說話哩@_@...)，但這點的確也是很多女孩們的罩門(要和一個不熟悉的人很親密的接觸，你叫他們別多想...越說就想越多= =||)。事實上當遇到情急狀況時慌張、斷了理智線真的是相當棘手的，這些學習本來就是為了防患未然。如果有一個運動你可以拿來維持身體健康、體態良好，並且還能學到保護自的技巧，這是一種多贏的狀況吧 :-)

下面這篇文章是寫為什麼女孩應該要學柔術，但其實我覺得不只是女孩適合學，男孩也是，因為並不是只有女生才會被欺侮，男生也有可能遇到這種狀況。透過這些學習，當你增加了自信心整理散發出來的感覺也會不同，甚至能夠冷靜判斷保護自己...等，這些都是多贏的收穫！^_^

第一點提到：身為一個女人你最好有到地面的準備。僅管一個有技巧的女生也很難真的擊倒一個比他還高大、還強壯的對手，Laura Croft古墓奇兵、the Black Widow黑寡婦、衝出寧靜號女角 River Tam等，別看那些功夫片女主角都很厲害，在現實生活中帶著這些太過美好的想法很可能害了你。

第二點提到：一個很重要的觀念：如何也能在非與愛人親密接觸時也能縮短你的舒適距離。你和收銀員保持5步距離時你可能會覺得舒適。但若有一個人突然從你背後出現，並且只和你距離2英吋時你可能就嚇呆了。發生這類危急狀況時，只有在你時常就以這樣的距離在練習擒拿等技巧，你才有可能不加思地就運用你所學。

第三點提到：你可以學習你所喜歡的技巧，但除非你真實的應用它們不然也很難內化成為你的能力，並且在生活中突發的時間點即能運用自如。巴西柔術的秘密武器就是不斷地重覆演練再練習所學，以致於技巧熟練的層次也會提升，有句諺語說沒有鬥爭就沒有奇蹟。

第四點提到：在上位比在下位好，但當你在下位時唯一一個可以讓你不失守的姿勢就是"防禦"位置。這個動作稱為防禦因為你的腿部保護你的頭和控制對手的狀態。

第五點提到：當你使用防禦姿勢來防身時，你的目的不外乎就是讓對手接近你或是讓對手遠離你。當你在防禦時這是二個很好的位置來破壞對手的姿勢，或者用雙腳在對手的臀上把他推開。維持在中距離時你的對手都有可能攻擊到你的頭部，而你也可能因此受傷。

第六點提到：絕對絕對不要背對你的對手，特別是當你試著轉身站立時。進階的柔術學員、綜合搏擊MMA選手可以打破此規則。但一般人還是建議你們不要背對你的敵人來做防守。

第七點提到：你的腿來得比你的手臂有力，這也就是為什麼你的防禦會有效果。開放式防禦的練習可以增加你的靈敏性和腿部協調能力。

第八點提到：巴西柔術是姿勢戰略，也因此他如此強大。在一開始時不要執著在寢技的降伏技巧或者更糟的是打擊。是的，你可以在地上又打又踢，但是若你專注位置變換的打擊，你也可以勾住你的對手，把他帶入你防身課程所學的姿勢對練變化。

第九點提到：有二個降伏技巧是你應該學的，一個是在防禦姿勢的肘十字固另一個則是背後勒頸。這二個降伏技也適用於體型較大的對手同時可以在短時間內奏效。肘十字固是當你在防禦姿勢時可以使用的技巧，而背後勒頸是在寢技中最高出現的降伏技巧，也時也會讓你知道背對你的敵人是相當的危險的。

1) As a woman you’ve GOT to prepare for the ground.  The idea that a skilled woman can reliably knock out a much bigger, stronger opponent is bullshit.  Laura Croft, the Black Widow, and River Tam are fun to watch as they take out large numbers of men with kung fu amazingness, but sadly it’s a complete fantasy that’ll get you killed in real life.

2) The single most important thing you can do is to become comfortable with close proximity and non-sexual physical contact.  If you’re talking to a cashier 5 feet away then you’re probably feeling comfortable.  If that person comes out from behind the register and stands with his or her forehead 2 inches away from yours then things just got weird and you might freak out and/or freeze.  But that’s exactly what happens in a fight or in an assault.  Unless you train in grappling and desensitise yourself to this range, your brain can shut off on you, and you need to keep thinking all the time in situations like this!

3) You can learn all the techniques you like, but unless you actually SPAR them at some point you’ll NEVER develop the ability to use the techniques in real life against a real opponent.  The ‘secret sauce’ of BJJ is repeatedly trying to apply your techniques against high levels of resistance.  Or, as someone once said, “No sparring, no miracles!”

4) It’s better to be on top than on bottom, but if you end up on bottom then the ONLY position in which you’re not losing is the guard.  It’s called ‘the guard’ because your legs are guarding your head and controlling your opponent.

5) When you’re using the guard for self defense purposes you either want people to be very close or very far away.  Two good places to start include having your opponent’s posture completely broken in your closed guard, or both feet on his hips pushing him away (here’s how to do that).  It’s the middle distance – where your opponent can generate power with his arms and hit you in the head – where you’ll get hurt.

6) Never, ever turn your back to your opponent, especially when trying to stand up. Advanced jiu-jitsu players and MMA fighters can break this rule, but for people starting out it’s almost always better to face your opponent so that you can defend.

7) Your legs are much stronger than your arms – that is why the guard is so effective.  Open guard retention drills (both competitive and non-competitive) are a great way to develop dexterity and coordination for your legs.

8) BJJ is a POSITIONAL strategy, and that’s what makes it so powerful.  Don’t get all fixated on submissions right at the beginning, or – even worse – striking.  Yes you can kick and punch from the ground, but if you’re always focusing on striking your way out of positions you’ll never make progress with the positional game, and then you’ll be completely hooped when your deadly elbow to the thigh doesn’t paralyse your opponent the way your self defense course instructor promised it would.

9) The first two submissions you should learn are the straight armbar from guard and the rear naked choke from the back.  These submissions work on bigger people, so you’ll get some quick results.   The straight armbar will give you an option when you’re being strangled in the guard.  The RNC is the highest percentage choke in grappling, and it also demonstrates why turning your back is so very dangerous.

原文網址：http://www.grapplearts.com/Blog/2014/12/9-rules-for-bjj-self-defense/