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我的前教練JEFF的教練TIM CARTMELL, (算師爺級的嘍！ XD )
歷經了黑帶九年, 共17年的巴西柔術生涯，拿下了他黑帶的第三槓，並且TIM師爺仍不斷地一週六天持續教學與練習，真是一個好榜樣哩！

巴西柔術可以是生活的一部份，雖然他不是一蹴可幾，並且僅管你再如何天資聰穎，若少了持續練習，靈敏的身體感知仍會消失或減弱，而享受他的人，會不自覺得地在訓練和對練中被啟發，也許他也不是一個在2-3堂課就能輕易上手的武術，但他卻是穩定性和不間斷享受的最佳典範！

以下轉載自ACE JIU-JITSU FACEBOOK粉絲團

Congratulations to @[535898744:2048:Tim Cartmell] on receiving his 3rd degree from Cleber Luciano tonight. That's nine years of dedication as a black belt and seventeen years of jiu jitsu overall. Tim has been on the mat training and teaching six days a week the whole way. Come to class and Tim will show you excellent technique. Follow Tim's example and learn what it takes to be truly great.

Congratulations to Tim Cartmell on receiving his 3rd degree from Cleber Luciano tonight. That's nine years of dedication as a black belt and seventeen years of jiu jitsu overall. Tim has been on the mat training and teaching six days a week the whole way.

Come to class and Tim will show you excellent technique. Follow Tim's example and learn what it takes to be truly great.

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