喬西的伍肆叁 AoAo's Sharing

哇...

那個...

喬西放假去沒有幫臨時決定提早開課的JEFF宣傳巴西柔術課程...

沒想到...

喬西到館後嚇了一大跳...

滿滿滿的學員在武館中

開課後30分鐘還是有學員陸續進來上課...

課程結束前30分鐘也還是有學員趕來上課...

~~WOW~~I can't believe it..., I didn't do any promotion in new class for Jeff's BJJ but sooooo many students here and waiting for Jeff's class.

前教練在課後和大家說明了未來的巴柔公約，需要來上課的學員遵守，不外乎是為了增加更多的技巧提升，和保護自己練習夥伴的出發點

因此在接下來的課程中，需要學員們注意以下資訊唷！

There is the BJJ etiquette please to check that before you join the class.

一、叫我"JEFF"，不要叫我教練。

二、GI的課程要帶乾淨的道袍，NO-GI課程一定要穿防磨衣。(也就是請每次課後都要清潔你的道袍)

三、每週給自己一個練習目標！PS.只是要贏不算是目標！

四、除非雙方先同意，否則不得使用危險招式HEEL HOOK、TOE HOLD、NECK CRANK。

五、使出關節技時不要用扯的，以保護你的練習夥伴！

1. Call me JEFF, not "Coach".

2. Make sure you have clean GI every class. And always wear "Rash Guard" for No-Gi.

3. Give yourself a goal every week. "Wanting to win doesn't count!"

4. No Heel Hook, Toe Hold, Neck Crank unless both parties agree.

5. No jerking or ghetto Jiu-Jitsu during a submission. Proteck your partner.