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JEFF教練很高興和鳥夫子、山姆哥組成了老鼠三明治樂團，想當初他可是一口氣空運三把他的吉它、電吉它回台灣，而在新竹這裡也找到了可以自由發揮、即興演出的同好，在昨晚，JEFF為武館改編了一首歌
【主題：這一夜我們來彈吉它】
Old Macdonald has a gym, (王老先生有個館呀)
Ei-I-Ei-I-O (咿呀咿呀唷)
And on this gym he had a BJJ (他在館裡教巴柔呀)
Ei-I-Ei-I-O (咿呀咿呀唷)
With an arm bar here (這個有個十字固)
And an arm bar there, (那裡有個十字固)
Here an arm bar, there an arm, (這裡十字那裡十字)
Everywhere an arm bar, (到處都是十字固呀)
Old McDonald had a gym (王老先生有個館)
Ei-I-Ei-I-OOOO (咿呀咿呀唷)
Old Macdonald has a gym, (王老先生有個館)
Ei-I-Ei-I-O (咿呀咿呀唷)
And on this gym he had an Muay Thai (他在館裡教泰拳呀)
Ei-I-Ei-I-O (咿呀咿呀唷)
With a blue here (這裡有個瘀青)
And a blue there, (那裡有個瘀青)
Here a blue, there a blue, (這裡青那裡青)
Everywhere a blue blue, (到處都有黑青)
Old McDonald had a gym (王老先生有個館呀)
Ei-I-Ei-I-OOOO (咿呀咿呀唷)
Old Macdonald has a gym, (王老先生有個館呀)
Ei-I-Ei-I-O (咿呀咿呀唷)
And on this gym he had a BJJ (他在館裡教巴柔呀)
Ei-I-Ei-I-O (咿呀咿呀唷)
With an arm bar here (這個有個十字固)
And an arm bar there, (那裡有個十字固)
Here an arm bar, there an arm, (這裡十字那裡十字)
Everywhere an arm bar, (到處都是十字固呀)
Old McDonald had a gym (王老先生有個館)
Ei-I-Ei-I-OOOO (咿呀咿呀唷)
Old Macdonald has a gym, (王老先生有個館)
Ei-I-Ei-I-O (咿呀咿呀唷)
And on this gym he had an Muay Thai (他在館裡教泰拳呀)
Ei-I-Ei-I-O (咿呀咿呀唷)
With a blue here (這裡有個瘀青)
And a blue there, (那裡有個瘀青)
Here a blue, there a blue, (這裡青那裡青)
Everywhere a blue blue, (到處都有黑青)
Old McDonald had a gym (王老先生有個館呀)
Ei-I-Ei-I-OOOO (咿呀咿呀唷)
番外篇
今天在帶孩子課時，JEFF教練又唱起了這首歌，並且在課堂上還很搞笑的和孩子們互動，這算是傑語錄來的...
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喬西輕武旅 Martial Art's Traveling (4)